This DVD has two workouts of 20 minutes each: lower body and upper body. It’s very easy if you’ve been doing yoga for quite awhile. Too easy, in my case. These two workouts are taken from the Yoga Zone TV series. During each, there is a commercial break that has been edited out, but they evidently couldn’t edit them completely out and keep them seamless, so they insert a very short (perhaps 10-second) blurb with Alan Finger. It’s really very unobtrusive and doesn’t take away from the workouts. Like most or all of the Yoga Zone workouts, this is shot in Jamaica with very pretty scenery. It’s a very good DVD with a quite reasonable price, but only if you are a beginner.

Annie S.