This tape consists of two short workouts--the box says that each is 20 minutes, though the actual timing is more like 18 minutes per workout. The first is led by Al Bingham with assistant Jen, and the second is Jennifer with assistant Jeanne. Both programs provide gentle stretching for the abs area. There is a lot of instruction, which is good for beginners, but it also detracts from the intensity of the workout. A few of the moves are held for an extended period of time and thus cause the muscles to work a little harder, but overall, I would classify this video as more of an abs relaxation/stretch rather than abs toning. For a more intense yoga workout for abs, I recommend Rodney Yee's Abs Yoga for Beginners.

Instructor Comments:
Both instructors were fine and provided a lot of instruction, which makes this a good tape for beginners.

Beth C (aka toaster)