Shape Your Abs

Tracy York
Year Released: 2004

Categories: Abs/Core


The DVD consists of a 35 minute circuit workout (alternates 5 minutes cardio with 2 minutes weight work), 4 separate 5-minute ab workouts, and a bonus 12 minute total body blast. There are no chapters within the circuit workout -- each individual workout has its own chapter (i.e circuit, each ab workout and the bonus)
The circuit workout was a lot of fun and the time flew by! The moves are not dancey and are easy to learn. Tracy does a few combos at a time and then puts it all together from the top, for each segment. The 5-minute cardio intervals are fun, and she has someone showing modifications for each routine (although, mostly the cardio is low impact). The weight intervals are slow reps, and intermediates can heavy up (she uses light weights the whole time). The ab routines are only 5 minutes each and have some interesting moves. I previewed the bonus workout -- it seems to hit all of the muscles, and looks to be a great add-on.
All in all, this is a solid beginner to low advanced workout and a lot of fun.

Instructor Comments:
Tracy gives good pointers and has a very pleasant way about her.

Jo

05/28/2005