Shape Your Abs

Tracy York
Year Released: 2004

Categories: Abs/Core


I have to say, this is the best DVD I have ever done. I am going to keep it brief, but I could go on all day about how much I like this workout. It is thorough, efficient and effective. The cardio section alternates 5 minutes of cardio with 2 minutes of body sculpting. The cardio has some creative choreography, without being dancy. The body sculpting is effective, although it is only 2 minutes per circuit. Finally, the abs section is comprised of 4, 5 minute ab workouts. The first one is classic, all basic crunches. The second is Pilates-inspired. I found this one to be the most challenging. The third is core conditioning. It is done in different angles and positions, so that gives you some variety. The last ab workout is all "dynamic," and is very innovative. I really enjoyed this workout. In addition to being very effective, it is also a lot of fun. And that is the most important part!

Instructor Comments:
A very likable and supportive instructor. Not chatty, but a "cut to the chase" and "not wasting your time" instructor. Impeccable cuing. She continuously fosters correct form.

Maria S.

02/23/2005