Well, I didn't like this video the first time I did it, but it's kinda grown on me. It is pretty short, about 35 minutes, and I could do without the little inspirational blurbs they put on the screen. Tracy York messes up a couple times, forgets some steps or rather just skips them altogether, which is annoying. The girl with the long hair down her back is SO annoying,but more annoying is the African American guy in the back--he's SOOOO annoying. Blech, all his little facial gestures really bother me. The music is sad--it's not inspirational really. But the moves Tracy does are pretty good, overall. The cooldown is good, that's for sure. It's an intermediate tape, and great for those days when you don't have time for a full workout. for some reason, the more i do it, the more i like it.

Instructor Comments:
perky, not bad, didn't mind her at all.

Hillary