Dawn did a great job breaking the video down, so I won't go into all that. Just so you know where I'm coming from, I started taking Iyengar-style classes in 1997, and have amassed quite a collection of yoga videos, most of them power yoga variants.

I usually do not like fusion yoga videos, and I didn't really expect to like this one, but my curiosity got the better of me. Surprise--I liked it! Loved the music and the outdoor sets. The cueing could have been a little better. I used 7# weights during the sculpting section and was pleasantly challenged. This was a nice "first thing in the morning," relatively brief (40 minutes) workout
and I'm sure I will be doing it again soon.

Instructor Comments:
There are moments when the instructors seem to conform to the blissed out, Los Angeles yoga-head stereotype, but it's not too bad.

Renee Drellishak