One of my favorite yoga videos. It moves at just the right space and has a wide variety of poses - not exactly for beginners but not too difficult either. The scenery is beautiful and the practice is at a good pace -- you hold each pose a little and no rushing from one to the next. Even the sun salutations are at a nice even pace.

Instructor Comments:
Eric's voice is very soothing to me and he gives wonderful instruction. Not so detailed in this as in others, but cues this video very well.

Beth