Tae Bo Live Advanced Volume 10

Billy Blanks
Year Released: 2000

Categories: Boxing/Kickboxing/Martial Arts


This video is very focused on standing ab work. You do the usual kicking and punching interspersed with standing ab work for about 40 minutes. The, you go to the floor for leg work on all fours. You see a lot of the same stuff in Slim Series workouts, except Billy does one leg and then the other. Then on to your back for some short but very intense ab work. After that he gets you back up for more standing ab work and kicks and punches. It concludes with a very nice TaiChi cooldown and stretch.

There is very little uneven counting in this one.

GradeA+

Instructor Comments:
Billy is excellent in this video. He gets right up in the camera and has you punch his hands, etc. He stops part way through to encourage you to do the remainder of the workout, that you need to use your spirit and your will and push yourself.

Peggy T

05/01/2007