First of all, this is not a beginners yoga tape. The postures are more suited for the intermediate or advanced practitioner. Second, the tape is a quality production with stunning visuals and a good soundtrack. Simply watching it can be a relaxing experience. One day I hope to achieve the kind of flexibility that is displayed on this tape but for now I am more comfortable with beginner yoga tapes.

Instructor Comments:
Erich Schiffmann is a disembodied voice track, issuing instructions while the camera focuses on the participants. Ali McGraw gives the introduction and then becomes the focal point for the exercises.

C. Mc Laurin