There are two sections: back bends and forward bends. I don't do the back bends, mainly because I'm chicken. I'm afraid I'll hurt my back! The forward bends are sit-down stretches where you bend forward over your legs and other variations. It's extremely relaxing. It not only stretches your leg muscles, but also your lower back, and it feels really good!

I keep this tape around just for stretching, because I'm not really into yoga. If you like yoga, you'll like this tape. If you just want to stretch, I'd recommend Karen Voight or Charlene Prickett instead.

Instructor Comments:

Patricia Walden is definitely a pro when it comes to yoga. I wish I had her flexibility! Also, she has a very soothing voice, which is good for this kind of workout.

Annie S.