This tape is roughly 20 minutes of aerobics, 20 minutes of floorwork, and 20 minutes of more aerobics. The first aerobics section includes the warmup and some "lighter" kickboxing. Not easy, but not high intensity either. The floorwork starts with some very fast ab work. It's really too fast, and I don't think I get any benefit from it at all. You then move on to some leg work on your hands and knees, which is okay, but nothing outstanding. Finally, there is another 20 minutes of aerobics which consist of lots of kicks. These get pretty intense, and I think this is the most fun part of the workout. Overall, though, it's rather bland, and I get pretty bored doing it. Grade B.

Annie S.