Laura has given an excellent description, but I'd like to add a few additional comments about this video.

I work at home, and I've found the video segments to be a perfect break from the computer throughout the day. This video has really helped me do yoga far more often than I would otherwise by separating the video into distinct segments. I like to do the segments at the time of day they were filmed--it sort of makes me feel like I'm at one with the universe, if you know what I mean. I especially appreciate the back bends early afternoon and the forward bends in the late afternoon.

Beginners note: Althought this is a gret video, it's not a good video to start with, since no instruction is given. There is a segment with modifications at the end, but no modifications are shown throughout the workout. For yoga veterans, it's terrific.

WWWendy