This is my FAVORITE of the Live series so far! It has a long aerobic section which IMO goes by fast. I LOVE the music to this tape and the standing ab work is awesome. Also just when you think it's over, it's not you go into a squat/lunge sequence that makes you want to fall to the ground, but Billy knows just the right thing to say at the right time to keep you moving. Even Shelly looks like she has a hard time with that section. The floor work is typical Tae Bo, but the ab work is different. There is a straight leg full sit-up type move which while it doesn't hurt me, I could see where it could aggravate someone's back; but, the rest of the workout is awesome and if you don't want to do that section crunch! I can't wait to receive Volume 3 these just keep getting better!

Instructor Comments:
Billy has a lot more energy in this video and I really think it shows and makes time fly. Again, no mirror cueing.

Stephanie_B