This tape contains five 8-minute yoga routines to help with: stress, back pain, indigestion, fatigue, and headache. I can't really comment on whether they actually work for most of them, but I'm certain they couldn't hurt. All of the 5 routines are relaxing, and some have good stretches, too. I was actually looking for a tape that would have some good stretches I can do at the end of a workout. Some of these qualify, but not all. For example, the headache routine is more about breathing and relaxing instead of stretching. And that's good in and of itself, but not exactly what I'm looking for right now.

The tape is very nicely produced, with excellent scenery. Rodney, as always, is very good. I give this tape an A.

Annie S.