I never thought I'd enjoy meditating (I'm an anxious, type A person), but I love this video. It's broken into 5 10-min sections: 1. flow series to warm up, 2. seated on the edge of a chair hip openers (I LOVE this part) 3. Demonstrates different positions to meditate in (some use props) 4. I don't know what it's called, so I'll call it relaxation and 5. actual meditation. The bad part is that on section 5, I want to keep my eyes open to see the gorgeouse Yosemite scenery. I guess I love this video so much because it's not an hour of sitting still. I highly recommend it for anyone who wants to try meditation but thinks they aren't patient enough (like me).

Usually I'm not a big Rodney fan (I'm a Patricia Walden fan- you're either one or the other it seems), but I like him in this workout. He's very soothing.

Marion