Section I - Sun Salutations & Standing Poses
Set is beautiful grassy garden in bright sunlight. It's next to the ocean, you can see the ocean breezes blowing through the palm trees. He gives a lot of detail in the standing poses to help you refine you poses.
6 minutes of Sun Salutations
Triangle Pose (Trikonasana)
Side Angle Pose (Parsvakonasana)
Standing Forward Bend (Uttanasana)
Half Moon Pose (Ardha Candrasana)
Warrior III (Brave Warrior) (Virabhadrasana III)
Standing Forward Bend grasping big toes (Uttanasana)
Revolved Triangle Pose (Parivrtta Trikonasana)
Single Leg Standing Forward Bend hands behind back in Namaste (Parsvottanasana)
Standing Forward Bend standing on hands palms up (Uttanasana)

Section II - Inversions Set is a stone patio with pillars all inversions are done against the wall for support.
Full Arm Balance (Hand Stand) (Adho Mukha Vrksasana)
Elbow Balance (Pinca Mayurasana)
Head Stand (Sirsasana)
Dog Pose (Adho Mukha Svanasana)

Section III - Seated & Lying Poses
Set is back to the grassy garden.
Bridge Pose on block, alternate leg raises (Setu Bandha)
Bow Pose (Dhanurasana)
Camel Pose (Ustrasana)
Upward Bow Pose (Backbend) (Urdhva Dhanurasana)
Reclined Leg Stretch (Supta Padangusthasana)
Reclined Half Lotus (Supta Ardha Padmasana)
Reclined Back Twist with legs bent
Half Lotus Twist (Bharadvajasana II)
Arhda Matsyendrasana II
Plough (Halasana)
Shoulder Stand (Sarvangasana)
Seated Forward Bend (Pascimottanasana)
Relaxation with blankets on thighs (Savasana)
Full Lotus with guided meditation (Padmasana)

The setting and production in this tape is beautiful. It is worth watching just on it's own. Rodney Yee is so smooth, strong & graceful. The instruction is very complete and if you have been doing Iyengar style yoga you will appreciate how in-depth the cueing is. I consider this to be a great tape for developing your home yoga practice.

Loretta Sandoval