This is my all-time favorite yoga video, and I own quite a few. I reach for this tape more often than any other yoga video. The emphasis of this tape is stretching rather than yoga in its more full sense. There are three sections, and I often do only the first section, which focuses on hip openers and lower body stretches. The first section is, in my opinion, worth the price of the tape. It is perfect for runners - you can add it on quick at the end of a run and get a nice lower body stretch.

I would recommend this tape to any yoga beginner, as well as anyone who wants a good stretching tape to tack onto athletic workouts. Rodney Yee is an excellent instructor, and I love the outdoor setting. There are two other "instructors" showing modifications, and props are used for some poses (e.g., a chair).

Loleen