On the whole, I can't say enough good things about this tape. Its a one hour video, but can pretty easily be broken into 3 segments for shorter stretches. Be forewarned, you do need a chair for the first segment. I found it really great for opening all the areas that get tight through athletics, and really appreciated the hamstring stretches (my hams are about as flexible as cast iron :)). Rodney does an excellent job of cueing, and the setting and music are beautiful and appropriate. The other thing I really appreciate about this tape is the background exercisers showing modifications "for those less flexible". All in all it is a great tape, and I wouldn't hesitate to buy it again.

Charlene