This is a great workout. I did this workout yesterday and i really felt it in my thighs. This one is a little faster than the original advanced. Billy doesn't stop to explain the moves, he expects you to know the moves from the first tape. You don't have to worry that this tape is a duplicate of the first advanced one. It has the same moves but in different combinations so it doesn't get boring. The floorwork is like that in the origianl except there is not much ab work. I give this tape an A+. The standing leg work is fantastic.

Instructor Comments:
I really like Billy. He's always encouraging and motivating. also, i think he deserves credit for allowing someone in a wheel chair be in the video. Not many instructors would.

pat griffin