This is a 25-minute yoga workout that's great for tacking on to the end of another workout. The box says it's 20 minutes, but it's really 25. It also says it's a beginner's workout, but I think a beginner would have a hard time with it. It's really an intermediate level. The first approximately 14-15 minutes is a series of sun salutations, warrior poses, triangles, and a few other things I'm forgetting. Then the last part is seated stretch poses. While it's not long enough to give you that "floating on air" feeling that many power yoga workouts give you, it definitely gives you a nice stretched-out feeling. Grade A.

Annie S.