Power Yoga for Beginners

Rodney Yee
Year Released: 1998

Categories: Yoga


First let me say, I loved this tape. I like Sun Salutation and I like the variations that Rodney comes up with; it's a great short workout, and I really enjoy doing it.

After reading many reviews that ask the question "is this tape for beginners or not", I'd like to make one comment: I think that all the rest of Yoga Journal's series (and the Living Arts series too) assume that if you have not taken yoga classes, then you have used the "Yoga Journal's: Yoga Practice For Beginners" tape. And rightly so.

I personally think that all the rest of the "beginners" tapes should be renamed "for Advanced Beginners", but that would be bad for sales. Perhaps the producers of the other "beginners" tapes consider everyone who's been doing yoga for less than five years, a beginner... Anyway, if you are new to Yoga, do youself a favor and start with "Yoga Journal's: Yoga Practice For Beginners". Then when you move on (or return) to the rest of the "Beginners" series, you'll get much more out of it.

Instructor Comments:
Great choreographer. Rodney's dance background shows through here... the movements flow beautifully and are enjoyable to do.

Helen Wright

11/30/-0001