I can rarely pass up any video for $6.99, and I'm even happier when it's a great workout. This one is just that. I don't have back problems (knock on wood), but I still enjoy this video. It really is good for anyone who wants some really good stretches for the lower back, hamstrings and hips. You will need some props for this video; at the very least, a stool or chair (I use a 17" step pushed against a wall for stability). Rodney also uses a strap and a yoga block. If you are very flexible, you probably won't need the block but the strap (or a tie, belt or dynaband) will do quite nicely. I do agree with the other reviewers that the upward dog against the stool is a little awkward, but if you don't like this variation of the pose you could modify it. IMHO, this is an excellent video to do on its own, or following a cardio workout. One of my "best video value" purchases of 1999!

Instructor Comments:
Rodney Yee has the perfect voice to narrate a yoga video--it's very soothing and relaxing. He really attempts to help the exerciser integrate the mind and the body, and help use the breath to release tension. He does assume that you are aware of proper form for many of the poses, so I do suggest at the very least watching his videos before attempting them.

Kristin Aziz