I love this tape! I had previously bought 2 other yoga videos, one was the original Yoga Journal's "Yoga For beginners" which was very good, but very long, and the other was Jane Fonda's Yoga but it was too repetive, boring and was once again, too long. On both tapes there were poses I simply couldn't do, even with modifications. This video is 30 minutes long, though before the workout begins Rodney Yee briefly explains the importance of a healthy spine. I am a beginner with back and neck problems and I was looking for some gentle back exercises to cool me down after my regular workouts. I found a great video for me. This may be too easy for advanced exercisers who have already been doing yoga for years, but is a great relaxation video for anyone who just needs to slow down, as well as for beginners who suffer from mild back pain. The video has 3 different parts: Hip opening/Standing postures with a chair, abdominal and back strengthening poses on the floor, and a guided relaxation. It starts out with a beautiful beach as a setting with just Rodney, a chair, a mat and a yoga strap (though you could use a towel or a belt). Rodney takes us through the poses sitting in a chair first, stretching up, then over forward. Make sure you are in a chair that is short enough so you can put your feet flat on the floor, its uncomfortable to be on your tiptoes and probably isnt good form (though he doesn't make any suggestions in regard to the chair.) I use my Firm 14" step box instead of a chair now. Next he does postures standing facing the chair, using it has a prop. The chair modifies poses that I've seen in the more advanced tapes that would normally be difficult for someone who is not very flexible (like me). I did have a problem doing upward facing dog. My chair wouldn't stay still unless I pushed it against the wall and I found it difficult to put all my weight on my hands during this pose, but with practice, I'm sure I will be able to do it. Down to the floor, doing back extensions, then hamstrings stretches. Half-boat pose was also challenging for me but definately a gut buster. At the end your feet are up on the chair and you relax back on the mat, and if you are like me, you want to stay there and just veg out for another half an hour! The tape is great for beginners, though if someone has a serious back or neck problem they should bring it to their doctor to check out first.I give it an "A"

Instructor Comments:
Rodney Yee has a very soothing voice, gives very clear directions, telling you when to breathe in and when to breathe out. I love it when he says "relax your brain", I know my brain could use a little relaxing. He reminds you to soften your throat and your belly, telling you where on your body to experience the work and where you should be relaxed. His form is incredible and he's very easy to follow. I'd give the instructor of this video a solid "A".

Tammy