This cost $6.99 at Target. I got this because my back was sore from too much high impact. The setting is a peaceful beach. You'll need a strap or belt and a chair. It is only about 20 minutes long and goes through the usual back stretches: side and forward bends, spinal twist, cobra, bridge, etc. It helps that many of the poses use the chair for support. Then floor poses for stretching and strengthening the back. I found one pose kind of awkward, the "upward facing dog". It is a fairly deep backward bend supported by a chair. It didn't hurt, just felt very odd. I don't think I'll use this on a regular basis as my back is fine now and I have other stretch tapes I like

Instructor Comments:
He is very flexible and has a nice relaxing voice.

Alta