I have this CD, not the video, but I believe the program is exactly the same. This workout focuses on breathing and gentle stretching. It begins with a 4-minute breathing practice which offers instruction on deep relaxation; the entire segment is performed lying on the floor. Next is a 12-minute practice consisting mainly of floor poses to awaken the muscles. Both of these segments together are only 16 minutes, and the entire practice works well for either AM or PM.

Instructor Comments:
Rodney Yee is an excellent instructor who provides thorough voiceover explanations of each movement in a soft, soothing voice.

Beth C (aka toaster)