This is an excellent tape for stretching the low back and hips. I have arthritis and this is an efficient stretching tape for me. It's also relaxing enough to do late at night.

People with back trouble would want to preview this with their docs to make sure the twisting poses are suitable, especially after an acute bout of back pain.

This tape is available in a 2-pack with PM Yoga for Beginners (Patricial Walden). The AM tape is much simpler and easier than the PM tape, I find.

Instructor Comments:
The pace is a little fast for beginners to switch positions.

Louise K