This is more of a relaxation video than it is an actual hatha yoga tape. The Maui beach at dawn is beautiful, & the Buddhist monk type-chant is relaxing. No, the tape doesn't really have any of the Eastern philosophy in it, just the music. There are a few asanas, & I think a beginner could definately handle it. This tape will introduce a beginner to the benefits of the meditative side of Yoga. I highly recommend it especially if you can get it for 6.99 at Target. It can be used for anytime of day not just in the a.m. or if you feel stressed. Overall grade: A

Instructor Comments:
He has a pleasant & sincere demeanor. He has one of the most calming tranquil voices around. Very fit & sinewy.

Jackie