I think this 20-minute yoga video could also be done at night to relax, as well as for its intended purpose, which is to get you going in the morning. You start with lying-down poses and then gradually work your way up until you're standing. All of the poses/stretches are very slow and relaxing, nothing vigorous.

Although I liked the tape okay, I really don't have much use for it. I wanted something to do either as a warmup before a workout or a stretch after a workout. The stretches aren't really good enough for either purpose. Grade B+.

Instructor Comments:
Rodney is a great yoga instructor, and awesome to watch.

Annie S.