This tape has changed my yoga attitude. I have to say upfront that I didn't really like yoga. I probably just don't have the patience to stick with the beginner tape I already have. I bought this tape because it was on sale at Target ($6.99) and because my husband mentioned that I've been stressed out lately.

I really like this video. There isn't any actual instruction, which made me glad I've done another beginning yoga tape before, but it isn't really needed. Rodney's instruction is clear and the meditation section is great. I've done this tape every morning first thing for over a week now and I really feel calmer all day long. It's short enough to do while my husband is in the shower and getting ready for work. My evening workouts seem to be more focused and I'm enjoying them again since I've done this tape. I may even be motivated enough to give my regular beginning yoga video another chance.

Instructor Comments:
Rodney has a very soothing voice and his instructions are very clear. I could do most of the stretches with my eyes closed the second time I viewed the tape. He has a funny way of saying the letter "L" which some picky people might find a little annoying.

Patti Walsh