This has become the video that I do when I know that I have a stressful day coming up and want some "preventative" stress reduction. The focus on breathing and the smoothness of the movements makes this one of the most meditative Yoga videos I own--even while it does a wonderful job on abs work at the same time. I'm amazed at how good I feel after a 20-minute session.

This video would be excellent for all levels since you can grow with it. It becomes more challenging over time, because you really can focus more on the movements and make them stronger. It also makes a great follow-up to cardio workouts.

Instructor Comments:
Rodney Yee has a soothing voice and is very precise in his instruction. He is a superb Yoga instructor.

Ronni Hendel-Giller