This is really an ab workout more than it is a yoga video. It is relaxing, but I use it as an ab tape. Also, the title is misleading--I don't believe that this would be a good tape for beginners. Many of the moves require a good deal of abdominal strength to perform them correctly thereby reducing the chance of injuring the lower back. I think it is an excellent tape for intermediates and advanced who are looking for a change of pace from their regular ab routines. It is currently my favorite ab tape--I like it more than 5-day abs and Keli Roberts' abs. The exercises use a lot of pelvic stabilization, so those familiar with Keli Roberts' style and The Method tapes will understand the techniques used here.

Definitely a good value, especially if you can find it for $6.99.

Instructor Comments:
Rodney's form and cuing are excellent, as always. His voice is very soothing. He explains at the beginning of the video that your abs are your center, and all activity radiates from your center.

Kristin Aziz