This video has encouraged me to believe that I can lose the 6 year old pouch from the birth of my son. I had tried everything from zero fat to an unhealthy caloric intake and my belly would return. After two weeks of working with this tape, I have firm muscular abdominal muscles and for a change a strong belief that this time I will keep a small belly.

This is my only experience with Yoga. I am now encouraged to move on to other areas of the excercise and the discipline.

Instructor Comments:
Mr. Yee's voice encouraged me to continue throughout the entire video. It was soothing and encouraging. I always thought that you had to be loud to be motivational.

Pauline Welch