I did this yesterday after doing a really hard 1 hour total body cardio & weights workout the previous day. Read: DOMS! I had so much fun. I am a yoga fan, and am trying to work more positivity and self-affirmation into my daily life. I felt so good during and after this workout. I really appreciate the exercise options presented in YBB.

Instructor Comments:
Cute, positive, wonderfully synched team teachers

Sarah