This workout starts out seated on the floor and begins with breath work and intention setting. After a few yoga poses, the dancing begins. It reminded me alot of the 60s dancing in the Austin Powers movies. Then there is some standing ballet/balance training, followed by abs and thighs work done on the floor. I was in a bad mood before I did this workout, and felt much lighter and happier afterward.

Instructor Comments:
Fun, spirited, bubbly

Sarah