Workout time:

Set: Hardwood floor, brick wall, colorful curtains draped in back. Everyone is dressed in bright colorful clothes with kind of a 60's theme.

Music: Ravi on drums (as is the case in all YBBs) Upbeat music with drum beat.

Cast: Mostly fit, but different colors and fitness abilities

Warmup includes: A mudra and intention setting. Churning, cat/cow, wag the tail, downward facing dog, stretching, twists, rolling up and down, strenghtening feet and calves, rolls, and very short ab work.

Cardio includes: shimmies, GoGo Push, Mask pull, skipping, jacks, chicken (pretty funny), tequilla, GoGo bunny, running (campy style), jerk, run forward, piston, squirt gun, pony, scooting, scooting, and the swim.

Ending section: ballet balance moves and "booty" work, which continues on the floor with the squishy ball. This is my favorite ending section of all the Lives.

This is the hardest for me cardio-wise. There is a lot of hopping, skipping, lots of movement. This one is fun for variety of moves and the "campy" aspect of it. You can really be silly and have lots of fun doing it. I felt like it was a good cardio workout.

While I like this one, I think it is the least favorite of mine. Not sure why, but I don't automatically go to this one.

A word of warning-if you don't like TIFTTing you will not like these workouts. They are all taught TIFTT.

Instructor Comments:
Gillian and Teigh are great! They have tons of enthusiam, great rapport and are very unitimidating.

Krista (benemma)