A very good description of the workout has already been posted, so I won't go into the details again.

I really love this workout! I think it is my favorite of the YBB Lives (tied with HHA, I think) It is really fun light cardio. I love the silly aspect of it, but still feel like I am getting a decent workout. The time goes by quickly, so there is no dread factor to it.

The ballet section of this is my least favorite ending section of the YBB Lives. I like the balancing moves, but am not as big of a fan of the "calf stretch" as Teigh calls it, though I don't feel it in my calves.

Instructor Comments:
I really love Teigh and Gillian. They have a great rapport, are unintimidating, fun, silly, but serious when needed. Can't say enough good things about them.

Krista (benemma)