This workout is a variation of the original Winsor Bun and Thigh workout with the addition of the use of a resistance band. On your side, you do:

Warmup - the hundred
Leg Lifts
Forward and Back
Big Circles
Little Circles
Hot Potato
Rear Leg Pulses
Big Scissors

then you bend at the knees for the following exercises:
Leg Push with band around foot

then with band around both legs:
Clams
Elevated Clams
Elevated Clams with a kick

then a much needed stretch and on to the other side. After both legs are done, Mari has you do a series of pelvic tuck series.

I sometimes skip the warmup and the pelvic tuck series but nonetheless I always feel the burn.

I highly recommend this.

Instructor Comments:
Mari is nice. She's not my favorite instructor but she is pleasant and gives decent form pointers.

Nat