Winsor Pilates 20 Minute Workout

Mari Winsor
Year Released: 2002

Categories: Pilates/Core Strength


(This w/o is from the Super Sculpting series.)

This 20 min. (approx.) workout is faster paced then the original infomercial set. It is similar to the 20 minute in the original set except it has less side leg series and adds the teaser series, the jackknife, the overhead (?) and a couple of exercises on your stomach that I can't remember the names of. I haven't done it much because I am not really ready to do the exercises that take your legs over your head. There are only three exercisers and none of them are modifiers. Unlike the original series, Mari does not have you pull up from lying to sitting (like a full sit up) instead she has you turn on your side and bring your self up to sitting. I do like the pacing better than the original set, because there is less waiting for the explanation.

Instructor Comments:
Mari instructs while standing amoung three exercisers. She is pleasant and clear but expects you know most of the exercises. She has paced this workout better than her previous workouts. She has no modifier and offers no modifications in this workout.

Candi McBride

02/27/2005