Winsor Pilates 20 Minute Workout

Mari Winsor
Year Released: 2002

Categories: Pilates/Core Strength


Although I've been doing Pilates for some time now, this was my first experience with Winsor Pilates. Instructor Mari Winsor leads a class of approximately 10 students through a classic Pilates matwork sequence. She provides just enough instruction prior to the start of each move to make this workout accessible to beginners without being boring to those already familiar to Pilates. One student shows modifications of the traditional Pilates moves, including The Hundred, Single and Double Leg Stretch, Rolling Like a Ball, and the Side Kick series. I enjoyed the quick-moving pace of this workout and loved the fact that it clocked in at only 22 minutes. This is definitely a great video for fitting Pilates matwork into your regular rotation.

Instructor Comments:
Mari can come across a bit like a drill sergeant at times, but I found her pointers on form to be helpful

Beth C (aka toaster)

02/02/2004