This is an exercise video classic! Less than 20 minutes long (perfect for an add-on, or for restarting). No equipment needed. A lower body workout that doesnít stress any joints (in fact, I love how the moves take my hip joints through a nice range of motion). Excellent, but not overwhelming, instruction. No dread factor at all.

Even more amazing, it is doable by virtually any level exerciser. If you can lie on your side on the floor, you can do this workout. However, the more you practice the moves and process Mariís form instruction -- the harder it actually gets! Iíve owned this workout for years (first on VHS, then DVD) and done it dozens of times, and every morning after I still feel it in my glutes.

Other Winsor titles have drifted in and out of my video collection through the years, but this one is definitely in my personal permanent Hall of Fame.

Instructor Comments:
Mari is great in this workout -- excellent instruction but also encouraging to all levels.

JustSandra