Winsor Pilates Bun & Thigh Sculpting

Mari Winsor
Year Released: 2002

Categories: Pilates/Core Strength


This is a workout I will do often. The reason is that I love floorwork, and this whole workout is done on the floor. Also, it is short, which is both good and bad; it's good because you can get a varied workout of the thighs and buns in 20 minutes, but I felt it was too short to be truly effective. I will be doing this workout twice through. This is a workout that is appropriate for beginners and intermediate exercisers. The exercises are reminiscent of the ones my mother did with the Jack LaLanne show, and also have a ballet feel, in addition to a pilates feel. The workout moves at a quick pace, and there is only one set per exercise. I rate this tape an A-, the minus being for the short length of the workout.

Instructor Comments:
Mari Winsor is very inspiring in that she is a "mature" woman who is in excellent physical condition and looks wonderful, and she has a nice demeanor. She gives good instruction with just the right amount of encouragement.

Abbe

05/17/2003