Winsor Pilates Ab Sculpting

Mari Winsor
Year Released: 2002

Categories: Pilates/Core Strength


This is a Pilates workout that focuses on the abs. It lasts about 19 minutes. I felt the moves in my abs and felt I got a good workout. Many of the moves were slow and controlled. I did not like the moves that were done a double time – it was too hard to keep pace.

Will I keep this workout? I’m not sure. I’ve had it for awhile and have done it two or three times. I like Ana Caban’s Pilates for Abs workout better. I was mildly disappointed by this workout after finding that I LOVE her Bun & Thighs Workout. However, I like a much better than her upper body workout.

Instructor Comments:
She is calm and descriptive. She gives form pointers throughout, but doesn't stress basic Pilates form - breathing and Pilates stance.

Laura S.

10/06/2004