As a beginner, I started out with one target area per day. Now I'm up to two targets per day. Gradually, I will add more. I like the fact that I can focus on one area or all four, whichever suits my goals, mood, energy level, or schedule.

The background is simple and understated, but nice. Cindy is alone, with no others exercising around or behind her. Personally, I find that distracting. I don't like sets that look like dance clubs. Also, the music is noticeable, but unobtrusive.

Each target workout is only 10 minutes each, but after those 10 minutes I was feeling the burn, so it is effective!

Overall, this is a terrific toning video for beginners, although intermediate and advanced exercisers may not like it. I highly recommend it for those like myself who are new to exercise programs.

Note: Two 3 to 8-lb dumbbells are required.

Instructor Comments:
For some reason, if I like the instructor it really makes a difference in whether I like the workout or not. I like Cindy Whitmarsh and I think she's an excellent instructor for beginners. She's low-key, but at the same time, energetic and motivating. She's not too peppy, but doesn't look like she's bored doing a beginner's workout either.

I like it that she gives reminders often about proper form, and during those last few moves in a sequence she lets you know you're down to "four more to go"....and "come on, two more!" She has a personable style and smiles often. Overall, it was like having a friendly personal trainer in my own living room.

Michelle Y.