10 Minute Solution: Target Toning

Cindy Whitmarsh
Year Released: 2004

Categories: Total Body Workouts


Collage lists this dvd with Cindy Whitmarsh as intermediate level, but the cover of the dvd itself says Target Toning for Beginners. It could be a beginner’s workout, but with heavier weights and more confidence gained with experience and thus more energy, it could be intermediate. I don’t think it’ll make advanced.

The set is bright, clean. Cindy is standing on a round, carpeted (I think) platform in a large room with wood flooring, huge concrete pillars and pots of flowers here and there. The music is okay…nothing that stands out…which means it isn’t awful either.

Cindy wears shorts and a sports bra that shows off a tight and lean body. Her demeanor is “this is going to be fun” and maybe a little too perky (think Denise Austin) for some. I don’t think she is having as much fun as in her own workout Ultra Fat Burning Workout…she is more naturally animated in that one and not as much perky, as just maddeningly fun-loving.

There are five segments or chapters: Abs, Thighs, Buns, Arms & Shoulders, and the Powerstretch.

Cindy rarely counts the reps and be prepared to do another eight, but again, an experienced exercise could pick up the rhythm and count to themselves. She keeps saying “You can do it!”. Something about Cindy really appeals to me so I don’t mind all this, but some folks might find her a bit much.

Cindy does some different things (which is what I like…not the same-old-same-old), like starting the Ab work with planks and then moving onto crunches and obliques. The Arms & Shoulders section includes some back work I’ve never done before.

I use this as an add-on after doing some aerobics a la GymRatt’s concept in the rotations section . I like this workout, but before you cave, I’d caution you to watch Collage’s preview to see if you like can work with Cindy. At least this workout is not the killer that Ultra Fat Burning isJ

Lydia Jasper

08/31/2004