I love this workout! It's just tough enough for me that I feel I worked, but not so hard that I am exhausted the next day. I am an intermediate exerciser who is trying to get back into exercising consistently. This workout really helps because I like it so much!! I have no dread associated with it like I do with Cathe's weight workouts (which are just a little too much for me). I'd recommend this to beginners (who can use light weights) and intermediates. Advanced and catheites may think this is too easy but may like it because it is a different mix of exercises.

Instructor Comments:
I love Kelli! She's good at cueing and very inspiring!

dee