My neighbor ordered the Tae-Bo "get ripped" tapes from QVC, and she gave me the advanced tapes. Both of the advanced tapes are wonderful!!!!! The aerobic sections are long and continuous, and there are no big pauses for instruction during this section. Billy Blanks throws out alot of safety reminders and motivational advice, but does so without stopping the workout. I absolutely love these tapes and hope there will be more in the future!!

Margie