This is a decent enough workout. I'd say low intermediate/high beginner.

There was one move i hated - a good morning leading into a tricep kickback.

I also did not like the yoga stuff - mostly because I prefer to do Ravi/Ana or Eoin or Yoga Zone or Ana Forrest. I think I will do that from now on - substitute a short yoga workout on the days I do this workout (and skip the yoga bits in this workout)

The music was good and the workout flew by. Had this been my only WHFN workout though, I wouldn't have wanted any more.

So i'd give it a B.

Instructor Comments:
Tamela is friendly. She's very "athletic looking" with broad shoulders and strong legs.

She used to be very kindergarten-school-teacher-like in her earlier firm days. I was pleased to see she had toned that down.

She did have a habit of making this one overtly serious/dramatic expression that I found kind of distracting, but overall, she's okay.

Leela