I feel like this very efficiently worked the upper body as promised by the title. All of the WHFN videos that I've done so far seem to work the non-dominant side all the way through and then goes through all of the exercises on the dominant side. Which was kind of confusing for me at first. I also get mildly annoyed at all of the equipment switching going on with WHFN. I do like these workouts though because I get a solid intermediate workout. I pretty much reserve these workouts for days when I'm just not up to hardcore intensity. Even though they are advertised as 'fusion' workouts, so far they've seemed just like non-traditional weight training or pilates to me. I don't think I would ever do a rotation of strictly WHFN videos. I would probably alternate with higher intensity cardio.

I've always loved Keli Roberts' workouts. A lot of the moves she does in this are similar to stuff she's done in other videos; but there is some "Firm" stuff in there that is thrown in.

Instructor Comments:
Keli was as always a professional and a good instructor. She was more serious and less chatty than usual in this video. I believe all of the WHFN instructors are like this.

Lady D