Like many others, I was a little disappointed in the intensity of this workout, especially when compared to Upper Body Burn. However, I do like the floorwork and will keep this one for a less intense day or a day when my knees aren't up for countless lunges or tall box work. Overall, it is more of a beginner workout but can be made more intense for those looking for a greater challenge. For me, its a keeper.

Instructor Comments:
I like Melissa. She seems knowledgable and did not seem snotty at all as some have stated. Her comment of "there you are" did not seem directed to herself but rather to her cast and audience. I would love to see her in a tougher workout.

Kathy