This DVD is a Tae Bo "parts" taken from Tae Bo Get Ripped Advanced 1 and 2 and the Tae Bo Total Advanced 4 workouts. There are some bits of the Tae Bo live!1-12 but its mostly from Tae Bo Get Ripped and TB Total. These two workouts are great to alternate. In Tae Bo Ultimate Upper body, you work your entire upper body with all sorts of great Tae Bo punches and combinations. No kicking. Where in Tae Bo Ultimate Lower body, its all kicking and hardly any punching. In fact, I think the Tae Bo Ult Upper would be a good Tae Bo impact workout to use with your Tae Bo bag(if you have one ,that is). I liked doing Tae Bo Ultimate Upper body. Time went by fast and I was having fun and boy was my upper body getting tired without using weights! Billy ends with killer one arm pushups. I just watched with my mouth open. The workout is about 48 minutes.
The Tae Bo Ultimate Lower body was tougher than the Ult Upper body of course because you do alot of kicking. And NO time to catch your breath with punching. It was very very tough and challenging! There is no floorwork. Just alot of Tae Bo kick variations. Like there will be a squat with a front kick combinations and then move right into another squat roundhouse kick combination. You will not be disappointed with the intensity of this workout. It was also a great cardio workout too. The transition from one Tae Bo move to the next was done well. It was also need to see Billy in all different outfits. And boy is he sweaty! lol! The background people are changing all the time too. The music is all upbeat instrumental.

Instructor Comments:
Billy is very motivated and pumped from start to finish. Its his energy that gets me through the workout. He ends each of the workout with a little encouraging speech about how its your spirit that matters.

anonymous